Stay informed with expert tips from Dr. Manish Sharma (General Physician) and Dr. Gauri Mehra (Dietician) on managing health, nutrition, lifestyle diseases, and wellness care.
Showing 1-6 of 41 articles
Looking for the best immunity drink for children? A doctor shares 5 safe, homemade recipes (golden milk, amla cooler, berry smoothie), age-wise guidelines, ingredients to avoid, and lifestyle tips to keep your child healthy naturally....
Can diet alone control diabetes? A doctor explains when diet may be enough vs. when medication is necessary. Learn about diabetes remission, low-carb diets, risks, and expert tips from Dr. Gauri Mehra....
Learn 8 natural ways to control high blood pressure without medication: reduce sodium, eat potassium-rich foods, follow the DASH diet, exercise, manage stress, and more. Expert tips from Dr. Gauri Mehra....
Your hands can reveal hidden health problems like thyroid disease, anemia, arthritis, and even lung conditions. Learn 8 warning signs from cold fingers to clubbed nails that you should never ignore....
Your body sends early warning signs before serious illness develops. Learn 10 common warning signs — from fatigue to skin changes — and know when to see a doctor....
Healthy eating is about simple daily habits. Discover 10 healthy eating habits everyone should follow to improve digestion, boost energy, and maintain a balanced lifestyle....