Stay informed with expert tips from Dr. Manish Sharma (General Physician) and Dt. Gauri Mehra (Dietician) on managing health, nutrition, lifestyle diseases, and wellness care.
Showing 7-12 of 58 articles
Losing weight is one thing, keeping it off is another. Learn practical, sustainable tips to maintain your weight after losing it, without following a strict diet forever....
Discover the essential nutrients every mother needs during pregnancy, from folic acid and iron to calcium, protein and omega-3s, along with practical tips for a balanced pregnancy diet....
Learn the truth about detox teas and cleansers, their benefits and risks, and healthier ways to support digestion, hydration, and overall wellness....
Learn about common dizziness causes, simple ways to manage it, warning signs, and when you should consult a doctor for proper evaluation....
Constant tiredness, hair fall, mouth ulcers or brittle nails could be signs of a nutritional deficiency. Learn 7 common signs, why deficiencies happen, and when to consult a dietitian....
Understand the common symptoms of thyroid problems in women, their impact on periods, fertility and pregnancy, and how thyroid disorders are diagnosed and treated....